And trying to lose weight faster could backfire and trigger adaptive thermogenesis. The main goal here is to provide a steady loss in weight regardless of how much you’re exercising. In general, people who exercise more have higher caloric needs and will be told to eat more than sedentary people. If you don’t see your activity level here, find another calculator. They range from getting no exercise at all to having intense daily exercise sessions and a demanding physical job. A good carb cycling diet calculator has a wide variety of options here. The next question you should look for is your current activity level. In general, you shouldn’t try carb cycling until after you’ve begun exercising and started to build up some muscle. If you’re severely obese or overweight, a standard diet of eating less food (specifically, 500 fewer kcals than your normal energy use) will be more effective until you’ve lost a lot of your current weight. Is Carb Cycling Good for You?Ĭarb cycling is not appropriate for all situations. After that, you should change to a died that will help you maintain your weight. Carb cycling is intended to help you reach a specific goal. Rather than denying the body fuel – and make no mistake, you do need carbs, so don’t even think about doing a zero carb diet – the idea is to control when the body gets fuel so each nutrient can be used more effectively. This allows for a sustained, long-term loss of weight without loss of muscle. This is the main reason why weight loss can slow and almost stop once you reach a certain point.Ĭarb cycling skirts around this mechanism by regularly reassuring the body that it is not, in fact, in a starvation scenario. One of the most significant problems with dieting is adaptive thermogenesis, the human body’s natural inclination to conserve energy when it thinks it’s starving. The “high” days are intended to promote muscle growth, while the “low” days work to reduce fat. Image Source: Carb cycling is a diet plan where you alternate between high carbohydrate days and low carbohydrate days.
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